I would like to inform you of some products that you may find helpful in your quest to lose weight and get healthier. There are many products available for purchase in the arena of weight loss and exercise. I will present products that are not overly expensive, and will help to achieve results. You will achieve results with the information that I have given you so far, but there are some of you who are probably interested in taking your fitness program to the next level. This information is for you, but by no means should you feel pressured to purchase these products as you will achieve your goals of weight loss and fitness with the information which I have already provided. For some of the products or services mentioned in this website, the owner could receive payment(s) if you purchase any of them.
DIET Weight Watchers 50th Anniversary Cookbook is a text that may be helpful to some of you when it comes to planning your meals. This cook book has 280 recipes which will help you with your waistline. You will also find other recipe cookbooks on this site which may be of interest to you. I know that several celebrities have been touting these supplements along with other fads like apple cider vinegar. As a general rule, the faster the weight loss, the faster you will regain the weight. Remember that the final solution to being overweight is lifestyle modification which includes diet and exercise. I mention the above products for completeness sake.
The exercises which I have outlined in the page on exercise ought to be sufficient to help you in your quest for weight loss and better health. For those of you who are interested in adding exercise equipment to your regimen, I recommend the Bowflex machines. I personally use the Bowflex and the Proform machines in my daily workouts, and have found that they complement my diet in losing/maintaining weight and improving my strength and cardiovascular state. Again, you don’t need to purchase these machines to achieve your goals. You may, however, find them useful as an adjunct in your weight loss/management programs. The most inexpensive site for these products are on Amazon.
The Bowflex Select Tech 552 Adjustable Dumbbells are easy on your floor and easy to use. Resistance weight is adjusted with an easy click instead of having to manually add and remove weight plates which can get tedious. The Bowflex Home Gym PR 1000 is also a good alternative to free weights. The home gym will require assembly. There is an extra fee for having someone sent to your home for assembly. For aerobic exercise, I recommend the Proform PRO-5000 treadmill which sells for less at Amazon than other places. Like the home gym, there is assembly required which is the only negative aspect of the purchase. You can pay slightly more to have someone come to your home to assemble the product. I understand that it’s an investment, but the treadmill is well constructed and should last for many years. There are other products that sell for much more, and others for a lot less, but this is an excellent middle of the road exercise apparatus. Besides, you won’t have an excuse not to walk or run when the weather is not cooperating. And think of the calories that you will burn as you watch your favorite TV show. Remember to be kind to your weight bearing joints when you run/walk and choose grass, ground or a treadmill which has plenty of “give” instead of walking or running on a hard surface like pavement.
The alternative to buying equipment, if you want to start using equipment, is to join a gym. The positive is you can develop your own work out group in the gym which can definitely be a motivator. Also, you will have a chance to try the gym equipment and find out what you like and what you don’t like. The downside is, after a time, you will have spent enough money on the gym membership so that buying your own equipment would have been less expensive.
Whereas the above products will help you accomplish your goals, the purchase of these products is not absolutely necessary. Please drop me a line at weightlossbootcamp.org if you decided to avail yourself of any of the above products, and let me know what your experience was. Let me know the pros and the cons. For some of the products or services mentioned in this website, the owner could receive payment(s) if you purchase any of them.